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Nutrition and Fitness Blogs

All You Need to Know About the National Nutrition Week

All You Need to Know About the National Nutrition Week

Published on 12 November 2024
EST READ TIME: 3 minutes

10 ways to Celebrate National Women's Health & Fitness Day

10 ways to Celebrate National Women's Health & Fitness Day

Published on 12 November 2024
EST READ TIME: 3 minutes

Ways to Add Coconut to Your Diet

Ways to Add Coconut to Your Diet

Published on 12 November 2024
EST READ TIME: 3 minutes

Is Coconut Beneficial for Your Body?

Is Coconut Beneficial for Your Body?

Published on 12 November 2024
EST READ TIME: 3 minutes

Is Too Much Protein Powder Bad for You?

Is Too Much Protein Powder Bad for You?

Published on 12 November 2024
EST READ TIME: 3 minutes

The Importance of Maintaining Daily Calorie Requirement

The Importance of Maintaining Daily Calorie Requirement

Published on 12 November 2024
EST READ TIME: 3 minutes

20 Foods You Should Eat Every Day for a Longer Life

20 Foods You Should Eat Every Day for a Longer Life

Published on 12 November 2024
EST READ TIME: 3 minutes

What You Should Know About Lactose Intolerance

What You Should Know About Lactose Intolerance

Published on 12 November 2024
EST READ TIME: 3 minutes

Myths and Facts About Going Gluten-Free

Myths and Facts About Going Gluten-Free

Published on 12 November 2024
EST READ TIME: 3 minutes

Protect Your Heart byFollowing a Heart-Healthy Diet

Protect Your Heart byFollowing a Heart-Healthy Diet

Published on 12 November 2024
EST READ TIME: 3 minutes

Physical Therapy For Lower Back Pain

Physical Therapy For Lower Back Pain

Published on 02 April 2024
EST READ TIME: 3 minutes

6 Common Types Of Physiotherapy You Should Know

6 Common Types Of Physiotherapy You Should Know

Published on 02 April 2024
EST READ TIME: 3 minutes

Best Exercises For A Healthy Heart

Best Exercises For A Healthy Heart

Published on 02 April 2024
EST READ TIME: 3 minutes

The Best Step Aerobics Routines To Do At Home

The Best Step Aerobics Routines To Do At Home

Published on 02 April 2024
EST READ TIME: 3 minutes

What Are The Health Benefits Of Aerobic Exercises?

What Are The Health Benefits Of Aerobic Exercises?

Published on 02 April 2024
EST READ TIME: 3 minutes

Is It Safe To Exercise When You Have A Heart Disease?

Is It Safe To Exercise When You Have A Heart Disease?

Published on 02 April 2024
EST READ TIME: 3 minutes

6 Steps Women Can Take To Improve Their Health At Any Age

6 Steps Women Can Take To Improve Their Health At Any Age

Published on 02 April 2024
EST READ TIME: 3 minutes

How To Develop The Habit Of Exercising Regularly?

How To Develop The Habit Of Exercising Regularly?

Published on 02 April 2024
EST READ TIME: 3 minutes

10 Mistakes Women Are Making In Their Health And Fitness

10 Mistakes Women Are Making In Their Health And Fitness

Published on 02 April 2024
EST READ TIME: 3 minutes

How To Make Your Workout More Enjoyable

How To Make Your Workout More Enjoyable

Published on 02 April 2024
EST READ TIME: 3 minutes

What Is Yoga Mudra, And How Are They Beneficial?

What Is Yoga Mudra, And How Are They Beneficial?

Published on 21 February 2024
EST READ TIME: 3 minutes

Can I Lose Weight By Practising Yoga?

Can I Lose Weight By Practising Yoga?

Published on 21 February 2024
EST READ TIME: 3 minutes

How To Practice Anulom Vilom Breathing?

How To Practice Anulom Vilom Breathing?

Published on 21 February 2024
EST READ TIME: 3 minutes

Yoga Poses That Help Reduce Knee Pain

Yoga Poses That Help Reduce Knee Pain

Published on 21 February 2024
EST READ TIME: 3 minutes

Possible to Lose Weight With Indian Diet?

Possible to Lose Weight With Indian Diet?

Published on 04 January 2024
EST READ TIME: 3 minutes

The Keto Diet: All You Need To Know

The Keto Diet: All You Need To Know

Published on 04 January 2024
EST READ TIME: 3 minutes

Control Diabetes By Your Food Choices

Control Diabetes By Your Food Choices

Published on 04 January 2024
EST READ TIME: 3 minutes

Include Calcium Rich Foods In Your Diet

Include Calcium Rich Foods In Your Diet

Published on 04 January 2024
EST READ TIME: 3 minutes

High-Fiber Foods For Your Digestive Health

High-Fiber Foods For Your Digestive Health

Published on 04 January 2024
EST READ TIME: 3 minutes

Healthy Weight Gain Diet Plan For Women

Healthy Weight Gain Diet Plan For Women

Published on 04 January 2024
EST READ TIME: 3 minutes

Intermittent Fasting Meal Plan

Intermittent Fasting Meal Plan

Published on 04 January 2024
EST READ TIME: 3 minutes

Exercising For Weight Loss? Here Is How Much You Need

Exercising For Weight Loss? Here Is How Much You Need

Published on 18 August 2022
EST READ TIME: 3 minutes

Things To Know About Keto Diet

Things To Know About Keto Diet

Published on 09 August 2022
EST READ TIME: 3 minutes

Change Diet To Overcome Vitamin B12 Deficiency

Change Diet To Overcome Vitamin B12 Deficiency

Published on 05 August 2022
EST READ TIME: 4 minutes

13 Best Low-Calorie Foods To Satisfy Your Hunger

13 Best Low-Calorie Foods To Satisfy Your Hunger

Published on 01 August 2022
EST READ TIME: 4 minutes

Want To Lose Weight? Try These 10 Morning Habits

Want To Lose Weight? Try These 10 Morning Habits

Published on 01 August 2022
EST READ TIME: 4 minutes

Ways To Include Protein-Rich Food In Your Diet

Ways To Include Protein-Rich Food In Your Diet

Published on 29 July 2022
EST READ TIME: 4 minutes

Common Home Remedies For Good Health

Common Home Remedies For Good Health

Published on 29 July 2022
EST READ TIME: 3 minutes

Healthy Diet And Nutrition Plan For This Monsoon

Healthy Diet And Nutrition Plan For This Monsoon

Published on 13 July 2022
EST READ TIME: 4 minutes

Here Are 7 Tips To Make Your Favorite Foods Low Carb

Here Are 7 Tips To Make Your Favorite Foods Low Carb

Published on 29 April 2022
EST READ TIME: 4 minutes

Studying For An Exam? Try These Top 13 Brain Foods

Studying For An Exam? Try These Top 13 Brain Foods

Published on 29 April 2022
EST READ TIME: 3 minutes

Different Forms Of Obesity And How To Tackle Them

Different Forms Of Obesity And How To Tackle Them

Published on 28 April 2022
EST READ TIME: 4 minutes

6 Exercises To Lose Weight Effectively

6 Exercises To Lose Weight Effectively

Published on 28 April 2022
EST READ TIME: 4 minutes

10 Best And Worst Foods To Eat Before Bedtime

10 Best And Worst Foods To Eat Before Bedtime

Published on 28 April 2022
EST READ TIME: 4 minutes

Boost Immunity And Bone Health With These 10 Summer Foods

Boost Immunity And Bone Health With These 10 Summer Foods

Published on 28 April 2022
EST READ TIME: 4 minutes

Nutrition Matters - Eat Healthy To Maintain Fitness!

Nutrition Matters - Eat Healthy To Maintain Fitness!

Published on 27 December 2021
EST READ TIME: 3 minutes

Boost Your Kid’s Immunity With These 10 Super Foods

Boost Your Kid’s Immunity With These 10 Super Foods

Published on 21 December 2021
EST READ TIME: 4 minutes

Wondering How To Get Your Kids To Eat Veggies?

Wondering How To Get Your Kids To Eat Veggies?

Published on 20 December 2021
EST READ TIME: 4 minutes

Tips To Control Your Cravings While Working From Home

Tips To Control Your Cravings While Working From Home

Published on 20 December 2021
EST READ TIME: 3 minutes

Planning To Go On A Diet? Here Are 5 Questions To Ask First

Easy Recipes To Make Your Child’s Tiffin Box Healthier

Published on 17 December 2021
EST READ TIME: 4 minutes

What Are The Must-Have Nutrients In Your Kid’s Healthy Diet Plan

What Are The Must-Have Nutrients In Your Kid’s Healthy Diet Plan

Published on 17 December 2021
EST READ TIME: 3 minutes

Planning To Go On A Diet? Here Are 5 Questions To Ask First

Planning To Go On A Diet? Here Are 5 Questions To Ask First

Published on 17 December 2021
EST READ TIME: 4 minutes

Why Fitness & Health So Important For Us

Why Fitness & Health So Important For Us

Published on 17 December 2021
EST READ TIME: 4 minutes

How Your Nutritional Needs Change As You Age

How Your Nutritional Needs Change As You Age

Published on 17 December 2021
EST READ TIME: 4 minutes

How To Start A Diet And Sustain It?

How To Start A Diet And Sustain It?

Published on 15 December 2021
EST READ TIME: 3 minutes

What Is Childhood Obesity And How To Prevent It?

What Is Childhood Obesity And How To Prevent It?

Published on 15 December 2021
EST READ TIME: 4 minutes

All You Need To Know About Obesity And Overweight

All You Need To Know About Obesity And Overweight

Published on 15 December 2021
EST READ TIME: 4 minutes

New Diet Trends You Need To Watch Out For In 2022

New Diet Trends You Need To Watch Out For In 2022

Published on 15 December 2021
EST READ TIME: 3 minutes

Obesity And Top 10 Health Risks Associated With It

Obesity And Top 10 Health Risks Associated With It

Published on 14 December 2021
EST READ TIME: 3 minutes

Everything You Need To Know About Obesity And Overweight Issues

Everything You Need To Know About Obesity And Overweight Issues

Published on 14 December 2021
EST READ TIME: 4 minutes

The Best Step Aerobics Routines To Do At Home

The Best Step Aerobics Routines To Do At Home

Published on 02 April 2024
EST READ TIME: 3 minutes

What Are The Health Benefits Of Aerobic Exercises?

What Are The Health Benefits Of Aerobic Exercises?

Published on 02 April 2024
EST READ TIME: 3 minutes

Is It Safe To Exercise When You Have A Heart Disease?

Is It Safe To Exercise When You Have A Heart Disease?

Published on 02 April 2024
EST READ TIME: 3 minutes

6 Steps Women Can Take To Improve Their Health At Any Age

6 Steps Women Can Take To Improve Their Health At Any Age

Published on 02 April 2024
EST READ TIME: 3 minutes

How To Develop The Habit Of Exercising Regularly?

How To Develop The Habit Of Exercising Regularly?

Published on 02 April 2024
EST READ TIME: 3 minutes

10 Mistakes Women Are Making In Their Health And Fitness

10 Mistakes Women Are Making In Their Health And Fitness

Published on 02 April 2024
EST READ TIME: 3 minutes

How To Make Your Workout More Enjoyable

How To Make Your Workout More Enjoyable

Published on 02 April 2024
EST READ TIME: 3 minutes

What Is Yoga Mudra, And How Are They Beneficial?

What Is Yoga Mudra, And How Are They Beneficial?

Published on 21 February 2024
EST READ TIME: 3 minutes

Can I Lose Weight By Practising Yoga?

Can I Lose Weight By Practising Yoga?

Published on 21 February 2024
EST READ TIME: 3 minutes

How To Practice Anulom Vilom Breathing?

How To Practice Anulom Vilom Breathing?

Published on 21 February 2024
EST READ TIME: 3 minutes

Yoga Poses That Help Reduce Knee Pain

Yoga Poses That Help Reduce Knee Pain

Published on 21 February 2024
EST READ TIME: 3 minutes

Possible to Lose Weight With Indian Diet?

Possible to Lose Weight With Indian Diet?

Published on 04 January 2024
EST READ TIME: 3 minutes

The Keto Diet: All You Need To Know

The Keto Diet: All You Need To Know

Published on 04 January 2024
EST READ TIME: 3 minutes

Control Diabetes By Your Food Choices

Control Diabetes By Your Food Choices

Published on 04 January 2024
EST READ TIME: 3 minutes

Include Calcium Rich Foods In Your Diet

Include Calcium Rich Foods In Your Diet

Published on 04 January 2024
EST READ TIME: 3 minutes

High-Fiber Foods For Your Digestive Health

High-Fiber Foods For Your Digestive Health

Published on 04 January 2024
EST READ TIME: 3 minutes

Healthy Weight Gain Diet Plan For Women

Healthy Weight Gain Diet Plan For Women

Published on 04 January 2024
EST READ TIME: 3 minutes

Intermittent Fasting Meal Plan

Intermittent Fasting Meal Plan

Published on 04 January 2024
EST READ TIME: 3 minutes

Exercising For Weight Loss? Here Is How Much You Need

Exercising For Weight Loss? Here Is How Much You Need

Published on 18 August 2022
EST READ TIME: 3 minutes

Things To Know About Keto Diet

Things To Know About Keto Diet

Published on 09 August 2022
EST READ TIME: 3 minutes

Change Diet To Overcome Vitamin B12 Deficiency

Change Diet To Overcome Vitamin B12 Deficiency

Published on 05 August 2022
EST READ TIME: 4 minutes

13 Best Low-Calorie Foods To Satisfy Your Hunger

13 Best Low-Calorie Foods To Satisfy Your Hunger

Published on 01 August 2022
EST READ TIME: 4 minutes

Want To Lose Weight? Try These 10 Morning Habits

Want To Lose Weight? Try These 10 Morning Habits

Published on 01 August 2022
EST READ TIME: 4 minutes

Ways To Include Protein-Rich Food In Your Diet

Ways To Include Protein-Rich Food In Your Diet

Published on 29 July 2022
EST READ TIME: 4 minutes

Common Home Remedies For Good Health

Common Home Remedies For Good Health

Published on 29 July 2022
EST READ TIME: 3 minutes

Healthy Diet And Nutrition Plan For This Monsoon

Healthy Diet And Nutrition Plan For This Monsoon

Published on 13 July 2022
EST READ TIME: 4 minutes

Here Are 7 Tips To Make Your Favorite Foods Low Carb

Here Are 7 Tips To Make Your Favorite Foods Low Carb

Published on 29 April 2022
EST READ TIME: 4 minutes

Studying For An Exam? Try These Top 13 Brain Foods

Studying For An Exam? Try These Top 13 Brain Foods

Published on 29 April 2022
EST READ TIME: 3 minutes

Different Forms Of Obesity And How To Tackle Them

Different Forms Of Obesity And How To Tackle Them

Published on 28 April 2022
EST READ TIME: 4 minutes

6 Exercises To Lose Weight Effectively

6 Exercises To Lose Weight Effectively

Published on 28 April 2022
EST READ TIME: 4 minutes

10 Best And Worst Foods To Eat Before Bedtime

10 Best And Worst Foods To Eat Before Bedtime

Published on 28 April 2022
EST READ TIME: 4 minutes

Boost Immunity And Bone Health With These 10 Summer Foods

Boost Immunity And Bone Health With These 10 Summer Foods

Published on 28 April 2022
EST READ TIME: 4 minutes

Nutrition Matters - Eat Healthy To Maintain Fitness!

Nutrition Matters - Eat Healthy To Maintain Fitness!

Published on 27 December 2021
EST READ TIME: 3 minutes

Boost Your Kid’s Immunity With These 10 Super Foods

Boost Your Kid’s Immunity With These 10 Super Foods

Published on 21 December 2021
EST READ TIME: 4 minutes

Wondering How To Get Your Kids To Eat Veggies?

Wondering How To Get Your Kids To Eat Veggies?

Published on 20 December 2021
EST READ TIME: 4 minutes

Tips To Control Your Cravings While Working From Home

Tips To Control Your Cravings While Working From Home

Published on 20 December 2021
EST READ TIME: 3 minutes

Planning To Go On A Diet? Here Are 5 Questions To Ask First

Easy Recipes To Make Your Child’s Tiffin Box Healthier

Published on 17 December 2021
EST READ TIME: 4 minutes

What Are The Must-Have Nutrients In Your Kid’s Healthy Diet Plan

What Are The Must-Have Nutrients In Your Kid’s Healthy Diet Plan

Published on 17 December 2021
EST READ TIME: 3 minutes

Planning To Go On A Diet? Here Are 5 Questions To Ask First

Planning To Go On A Diet? Here Are 5 Questions To Ask First

Published on 17 December 2021
EST READ TIME: 4 minutes

Why Fitness & Health So Important For Us

Why Fitness & Health So Important For Us

Published on 17 December 2021
EST READ TIME: 4 minutes

How Your Nutritional Needs Change As You Age

How Your Nutritional Needs Change As You Age

Published on 17 December 2021
EST READ TIME: 4 minutes

How To Start A Diet And Sustain It?

How To Start A Diet And Sustain It?

Published on 15 December 2021
EST READ TIME: 3 minutes

What Is Childhood Obesity And How To Prevent It?

What Is Childhood Obesity And How To Prevent It?

Published on 15 December 2021
EST READ TIME: 4 minutes

All You Need To Know About Obesity And Overweight

All You Need To Know About Obesity And Overweight

Published on 15 December 2021
EST READ TIME: 4 minutes

New Diet Trends You Need To Watch Out For In 2022

New Diet Trends You Need To Watch Out For In 2022

Published on 15 December 2021
EST READ TIME: 3 minutes

Obesity And Top 10 Health Risks Associated With It

Obesity And Top 10 Health Risks Associated With It

Published on 14 December 2021
EST READ TIME: 3 minutes

Everything You Need To Know About Obesity And Overweight Issues

Everything You Need To Know About Obesity And Overweight Issues

Published on 14 December 2021
EST READ TIME: 4 minutes

Disclaimer: This blog provides general information and discussions about health and related subjects. The information and other content provided in this blog, website or in any linked materials are not intended and should not be considered, or used as a substitute for, medical advice, diagnosis or treatment. Kindly contact your Doctor before starting a new medicine or health regime.